Complementary Therapies

I am a fully qualified and insured complementary practitioner, offering you a range of holistic treatments to help with a large range of conditions and to maintain good general health and well-being. All treatments take place in my treatment room in Harlow, Essex. Gift vouchers are also available and can be purchased here.

Reflexology

ReflexologyWorking on the feet, reflexology is one of the most powerful non-invasive health treatments available. Reflexology is an extremely relaxing and therapeutic way to relieve stress and maintain good general health and positive well-being thus activating the body’s own healing powers. Relax and enjoy this wonderfully pampering and healing treatment while your feet get treated – finished off with a warm wax massage! Read my blog.

Reflexology – 45 minutes – £30.00

Indian Head Massage

Indian Head Massage Indian head massage is especially good for relieving stress, tension, fatigue, insomnia, headaches, migraines and sinus problems. This non-invasive massage takes place over clothing while you are sitting comfortably in a chair. The experience is deeply calming and relaxing, leaving you feeling energised and revitalised.

Indian Head Massage – 30-40 minutes – £25.00

Clinical Aromatherapy Massage

aromatherapy-massageA wonderfully relaxing massage using pure essential oils specifically blended to your needs and requirements in order to promote physical, psychological and spiritual well-being. Simply drift away and enjoy this wonderful experience.

Aromatherapy Massage – full body – 90 minutes – £50.00
Back, Neck and Shoulders – 30 minutes – £30.00

Hot Stone Massage

Hot Stone Massage With the use of hot stones, this massage treatment will help relax the muscles and reduce pain or discomfort, boosting a healing process. This type of massage can be deeper and more intense as heat penetrates the body and relaxes the muscles.  It also helps to improve circulation and can help reduce stress and tension.

Hot Stone Massage – full body – 90 minutes – £50.00
Back, Neck and Shoulders – 30 minutes – £30.00

Hopi Ear Candling

hopiThis ancient therapy is used to benefit problems associated with sinus congestion, headaches, stress and certain ear conditions. The treatment is very relaxing and includes a head massage.

Hopi Ear Candling – 30-40 minutes – £19.00

Swedish Body Massage

swedishAn ancient holistic therapy involving the light manipulation of body tissues to produce beneficial effects. It is used as a therapeutic healing treatment for relieving pain and discomfort and for invigorating, soothing and beautifying the body.

Swedish Body Massage – 90 minutes – £50.00
Back, Neck and Shoulders – 30 minutes – £30.00

Warm Bamboo Massage

warm-bambooWarm Bamboo massage is a technique that incorporates bamboo stalks of varying lengths and diameters which are heated and applied to the body using strong pressure, to provide a great deep-tissue massage. This powerful treatment is fabulous and hugely effective for melting away those stubborn knots, aches and tension.

Warm Bamboo Body Massage – 1 hour, 30 minutes – £50.00
Back, Neck and Shoulders – 30 minutes – £30.00

Manual Lymphatic Drainage Massage

lymphaticManual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.

Manual Lymphatic Drainage Massage – 90 minutes – £50.00
Back, Neck and Shoulders – 30 minutes – £30.00

Myofascial Release Massage

swedishMyofascial release (or MFR) is an alternative medicine therapy to help treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

Myofascial Release Massage – 90 minutes – £50.00
Back, Neck and Shoulders – 30 minutes – £30.00

Deep Tissue/Sports Massage

Deep tissue massage uses very firm pressure using the hands, forearms, knuckles and elbows to reach the deeper layers of muscle and fascia (connective tissue surrounding muscles). Great for breaking down muscular tension and congestion.

Deep Tissue/Sports Massage – 30 minutes – £30
45 minutes – £40
60 minutes – £50

Paraffin Wax Treatment

Tb6_hand1Suffer from painful joints, arthritis or just simply want to have smoother, softer skin on your hands, feet or elbows? Great for relieving pain and stiffness by the application of warm wax to encourage deep heat into the joints and skin. Read my blog.

Hands, feet or elbows – £10

Manicure

Nails with flower Treat yourself and your nails to a pamper including: hand exfoliation, nail shaping, cuticle work, hand and arm massage plus varnish.

Manicure – 30-40 minutes – £18.00
Gel – £25.00

Pedicure

pedicure Been on your feet all day? Treat yourself to a pedicure, starting with a foot spa and followed by the removal of hard skin, nail shaping, cuticle work, foot and lower leg massage plus varnish.

Pedicure – 45 minutes – £22.50
Gel – £25.00

 

Naturopathic Nutrition

greenheart

Naturopathic Nutritional Therapy is a complementary therapy to optimise your health through the most natural source of essential nutrients – our food. Our bodies can adapt to minor health concerns and we often learn to live with daily aches and pains, bloating or digestive discomfort. These may impact our well-being, reduce our energy or lead to further health problems. In your consultation we will complete a comprehensive health and nutritional assessment. This involves detailed questioning in complete confidence on your: Present health issues, current eating habits, medical history and family medical history. Together we will agree a realistic nutritional plan for you to adopt healthy food and lifestyle choices on a daily basis to progress towards your health goals.

Initial consultation – £50.00 with follow-up sessions at £35.00

Grief and Bereavement Counselling

grief Times of emotional crisis and upset often involve some kind of loss. For example, the loss of a loved one, or the end of a marriage or relationship. Nicki Walker S.A.C. Dip. Grief and Bereavement Counselling. Read my blog.

45-60 minutes – Please just click here to donate what you would like to Epilepsy research and my sister’s memorial page – Tania Knight.



Note:
Please allow an extra 15 mivouchernutes for your first treatment for a consultation to take place (not applicable for counselling sessions). This will include a detailed medical history taking into account any conditions you may have which could be affected by the treatment. All treatments take place in my relaxing and tranquil treatment room in Harlow, Essex.

If you would like to book, please contact me.
Please Note:
I offer full holistic treatments only.

Gift Vouchers are available for treatments but can also be used for jewellery, candles, gift sets etc. They cannot be exchanged for cash.